Fitness resolutions slipping away? Know where you are going wrong
At the beginning of every year, a wave of zealous resolutions emerge. Reading, travelling, prioritising mental health, fitness, and weight loss seem to make it to the top of everyone’s list. Motivation peaks and gyms invariably witness a surge in memberships. Promises of a healthier lifestyle, chiselled physique, and gym-honed resilience are etched into the […]
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