Tag: strength training

A weight loss journey sans a nutritionist, gym, and a coach: How it all worked out

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[ad_1] If someone had told me two years ago that I would lose over 50 kilos without setting foot in a gym or giving up real food, I would not have believed it. But here I am—healthier, sharper, and more confident than I have been in years. My transformation, however, did not begin with a […]

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Adding muscle to Bharatanatyam | How classical dancers are taking up strength training to improve their performance

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[ad_1] For nearly a year leading up to her performance at The Music Academy’s Dance Festival last month, Medha Hari split her time between the dance studio, learning with her guru, and strength training with Adarsh Gopalakrishnan. All the practice — footwork, abhinaya (art of expression), and building muscle, flexibility and control — helped her […]

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