Tag: sleep research

Ever woken up tired after full night’s sleep? Neuroscientists study brain scans to find out why

Ever woken up tired after full night’s sleep? Neuroscientists study brain scans to find out why

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We’ve all had those mornings when no matter how early we slept or how long we rested, waking up still feels like a battle. Now, new research suggests the problem might not be your bedtime habits, but what’s actually happening inside your brain when you wake up. A new study, published in Current Biology, looked […]

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Why do we sleep longer? Scientists may have found the answer

Why do we sleep longer? Scientists may have found the answer

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The concept of “sleep debt”, or the difference between the amount of sleep someone needs, and the amount of sleep the person actually gets, is something a lot of people are familiar with. However, the question of “how exactly does the brain track and calculate this sleep debt?” was one that remained a mystery. However, […]

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