Tag: sleep disorders

3 science-backed ways to fall asleep almost instantly

3 science-backed ways to fall asleep almost instantly

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Sleep, a necessity for vital health functions, is now elusive to many. It is well known that getting a good night’s sleep is crucial ahead of a long day. However, as of today, inadequate sleep and related health issues have become universal concerns. While many have trouble falling asleep, it may not be as hard as […]

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Why do we sleep longer? Scientists may have found the answer

Why do we sleep longer? Scientists may have found the answer

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The concept of “sleep debt”, or the difference between the amount of sleep someone needs, and the amount of sleep the person actually gets, is something a lot of people are familiar with. However, the question of “how exactly does the brain track and calculate this sleep debt?” was one that remained a mystery. However, […]

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