Gummies and fizzies for wellness? | We need to talk about nutraceuticals
Karandeep Khanna, 31, first heard of shilajit through friends. The nutrient-rich biomass found in mountain rocks is used in Ayurveda for its rejuvenating effects — most significantly, it is claimed to improve skin and bone health, and boost energy. Some of Khanna’s inner circle were consuming it as a dietary supplement, alongside ashwagandha. He, too, […]
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