When Gen Z debates the relevance of New Year’s resolutions

[ad_1] Visitors at the Mananchira Square in Kozhikode ahead of New Year’s Eve, December 31, 2025. | Photo Credit: K Ragesh As the sun rises on the first day of the year, New Year resolutions once again have become the talk of the town. While some pledged to adopt a healthy lifestyle by hitting the […]

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Chennai | Kickstaring your running journey in 2025? Get inspired by these veteran runners

[ad_1] At 66 years, K Selvanayagam is of the firm belief that running is in everyone’s blood. “If you decide to run and have the resolve to see this through, the rest of your life — your schedule will automatically fall into place,” he says. This is definitely the case for the Chennai resident, whose […]

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Chennai | Kickstaring your running journey in 2025? Get inspired by these veteran runners

[ad_1] At 66 years, K Selvanayagam is of the firm belief that running is in everyone’s blood. “If you decide to run and have the resolve to see this through, the rest of your life — your schedule will automatically fall into place,” he says. This is definitely the case for the Chennai resident, whose […]

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Fitness resolutions slipping away? Know where you are going wrong

[ad_1] At the beginning of every year, a wave of zealous resolutions emerge. Reading, travelling, prioritising mental health, fitness, and weight loss seem to make it to the top of everyone’s list. Motivation peaks and gyms invariably witness a surge in memberships. Promises of a healthier lifestyle, chiselled physique, and gym-honed resilience are etched into […]

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Have a New Year resolution? Here’s how you can keep at it

[ad_1] Sakshi Malik, first Indian female wrestler to win a medal at the Olympics My Resolution: As a sportsperson I am physically fit as I train throughout the year and eat right. This year, to further enhance my physical and mental wellbeing I am adding yoga to my schedule, and plan to focus more on it. […]

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